Feature of the Week
This portion of the show contains adult content
To help manage symptoms, Dr. Drai recommends:
- Keep a fan handy
- Stay hydrated, drink more water
- Exercise; walking, jogging, swimming, strength training
- Eat healthy; fish, veggies and soy. Limit salt & processed carbs
- Take dietary supplements daily; especially calcium, vitamin D and a multi-vitamin
- Use lubricant during intimate moments
- Wear loose-fitting clothing
- Flax seed
10% of the population suffer from infertility issues. Go see your doctor if you’ve been trying for 1 year without success. Women over 35 should see their doctor after 6 months without success. Women over 40 should see their doctor immediately if they would like to try to get pregnant.
Common GYN problems
Women often visit an OB-GYN for problems with their sex life; lack of interest, unable to achieve orgasm, urinary incontinence and pain during sex. Visit the doctor sooner rather than later, if you are experiencing these symptoms.
New guidelines for pap smear screening. First screening should be done at 21 years old, along with HPV testing. If both are negative, women should be testing every 3 years until age 29. After 30, you can be screened every 5 years, if the test remains negative. If the HPV test is positive for a high-risk strain of the virus, a pap smear must be done once every year. Screening tests can be stopped at age 65 if all tests within the last 10 years have been normal.
- Is sexually transmitted
- Can be transmitted between sex partners who share adult toys (same sex and heterosexual partners)
Trying To Conceive
Use an ovulation predictor kit to determine when you are ovulating. Have unprotected sex on the days before and during ovulation. Exercise regularly, stop smoking, limit caffeine and NO alcohol, NO street drugs. Men can have fertility issues as well, so they should be evaluated, as well.
Internet Based Smartphone Apps for fertility
Healthy Inspirational Quote
You grow up the day you have your first real laugh – at Yourself. ~Ethel Barrymore
QUESTION OR FEEDBACK? LEAVE ME A VOICEMAIL!
If you have a question you’d potentially like answered on the show, or just feedback in general (constructive criticism and praise are absolutely welcome!), feel free to visit my voicemail page to quickly and easily leave me a message. I may feature you and your question on a future episode!
Support The Show
Thank you all for checking out this episode of the Take Charge of Your Own Health podcast!
If you haven’t done so already I would love if you took a minute to leave a quick rating and review of the podcast on iTunes by clicking on the link below! It would be extremely helpful for the show, and I’m aiming for 50 5-star ratings before the end of the year! Thank you so much!
Please note that all content here is strictly for information purposes only. It does not substitute for any medical advice and does not replace the judgment or reasoning provided by your own health care provider. Please always seek a licensed Physician in your area regarding all health related issues and questions. Thanks for listening to Take Charge of Your Health podcast.. If you have any suggestions for future topics, visit takechargeyourhealth.com and leave me a message there.
Until next time, Blessings and good health to you.