Submit a question or comment

to the Take Charge Of Your Own Health podcast

I want this show to be fun, personal, and helpful! So let’s keep it real and sensible. That way everyone wins! Here are some guidelines to ensure your question is qualified to be featured on the show.

Please keep your question under one minute in length. If it goes a little over, that’s fine, but please keep it concise and to the point. Deeply private questions or anything that violates HIPAA will not be considered for the podcast.

I use, a fantastic web service that allows anyone to leave me a voicemail message through the Internet. It’s like magic, I swear :) All you need is an Internet connection and a microphone. If you prefer to email send to

Please note that by submitting a voicemail question, you’re allowing me to share it publicly on the podcast.