004: Health Benefits of Yoga

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Feature of the Week : Health Benefits of Yoga with Ananda Leeke, Yoga Instructor

We’re dicussing:

General core principles/components of yoga, along with the various kinds of yoga. 
Some of the possible health benefits of yoga?
Which type of yoga is good for a beginner? 
 How often to practice for optimum health benefits?
What characteristics should you look for in a good yoga studio?
What kind of equipment is needed?
How has practicing yoga impacted you personally?
Too busy to visit a yoga studio for class?
Is there a religious component to yoga and is it compatible with Christianity and other religions?

Too busy to visit a yoga studio for class? Try these at home.

Yoga for the Office – Part 1

Yoga for the Office – Part 2


About Ananda Leeke

Founder of Digital Sisterhood/Author/Artist/Creativity Coach/Social Media Strategist/Yoga Teacher
www.anandaleeke.com     Twitter @anandaleeke     Facebook Ananda Leeke

Ananda’s Books

Digital Sisterhood: A Memoir of Fierce Living Online
Love’s Troubadours: Karma: Book One
That Which Awakens Me

Healthy Inspirational Quote

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.” ~ by Caroline Adams


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 Please note: All content here is strictly for information purposes only. It does not substitute for any medical advice and does not replace the judgment or reasoning provided by your own health care provider. Please always seek a licensed Physician in your area regarding all health related issues and questions. Thanks for listening to Take Charge of Your Health podcast. If you have any suggestions for future topics, visit takechargeyourhealth.com and leave me a message there.

Until next time, Blessings and good health to you.

About Meredith Hurston